Do Not Overeat When You Are Under Pressure

Some people lose their appetite under stress, but others overeat. Even others take to alcohol, or develop stomach pains, headache or diarrhea. Everyone has weaknesses, though we express in different ways. About my experience, if I am under the stress, I usually go to shopping or overeat. Overeating is a habit. It can be broken, like all habits, it can be substituted by other routines. Recently, I reduce my stress by doing exercise and singing. they really work, and I do not have to worry about my weight or budget.