About Sleep

People need to sleep, but that seem to vary quite a bit. For example, some people need a lot of sleep, while others seem to get along fine on five or six hours a night. Night people sleep in the next morning when it is possible. On a week night, but they feel that they function better at night, and are often very productive during the evening hours. When it is not, they try to find time to take a nap if they need it. A night person is often tired and cranky in the morning. But some people follow the maxim of "early to bed, early to rise," a bright and cheery morning person is ready to face the day even before having a cup of coffee. they are all about personal habbits.