Morning people and night people

There are vary differences between our sleeping needs and habits. For example, some people need a lot of sleep, and others might feel enough to get five or six hours a night. Morning people follow the idiom of “early to bed, early to rise,” and go to bed about 9:00 p.m. They feel energetic after a full night's sleep and function best before noon during week days. Others prefer to stay up late and sleep away the morning who called night people. They might only get less than five hours of sleep a night, but they feel that they function better at night and are often very productive during the evening hours. Night people are often tired and cranky in the morning. They always out of action when morning people feel invigorative. In reality, There are a few disadvantages to morning people. For example, more than half stores and companies are not available during the early hours when a morning person is at his or her best. Morning people also have to go to bed very early in the evening, he may miss some late night activities with his friends. To sum up, morning people may have time to exercise in the morning and enjoy a leisurely breakfast in the morning, opposite people who do not have to get up early can sleep away the morning.